Exercise- Need Ideas To Do By Yourself (And The Calories They Burn)?-

In 10 min you burn ___ calories:

• Walk- 56
• Jog (12 min. mile)- 112
• Jog (10 min. mile)- 140
• Cycle (13 min. mile)- 112
• Tennis- 108
• Swim-
  • Crawl- 154
  • Play- 84
• Hackysak- 56
• Yoga- 56
• Mow the lawn- 63
• Skip- 160
• Scuba- 112
• Racquetball- 98
• Volleyball- 42
• Hike- 84
• Ultimate Frisbee- 106
• Billiards- 32

In 15 min you burn ___ calories:

• Gardening- 52 cal
• Washing the car- 42 cal
• House cleaning- 38 cal

In 30 min you burn ____ calories:

Walk

• Moderate 90-190 cal
• Vigorous 120-260 cal

 Cycle

• Recreational, 5mph: 75-155 cal
• Mod, 10mph:190-415 cal
• Vigorous, 15mph: 300-670 cal

 Swim

• Recreational 90-220 cal
• Moderate 150-370 cal
• Vigorous 220-550 cal

 Skip

• Moderate, 70 cal
• Vigorous, 110 cal

 Jump Rope- Only 15 min

• Slow- 133.36 cal
• Moderate- 166.7 cal
• Fast- 200.03 cal- ("Fitness Calculator.")

Yoga

• 85-170 cal

Can't find the calories burned for your activity go to the calorie calculator?

Go to the calorie calculator= http://www.healthstatus.com/ calculate/cbc    

"Fitness Calculators: Jumping Rope." Self.com 2007: 14 Apr. 2007 <http://www.self.com/health/activity/ calculators/jumping_rope >. 

"Easy Exercise Ideas." Weight Loss Resources 19 Mar. 2007: 14 Apr. 2007 <http://www.weightlossresources.co.uk/ logout/sport/easy_exercise.htm