Quiz Yourself!-

Quiz (answers can be found through out web site as well as on the bottom of page)

1.  What is your body mostly made of?

a. water     b. fat     c. muscle

2.  How many hours after eating do the calories turn into fat?

a. 4 hours    b. 8 hours    c. the next day

3.  What is an easy way to solve head aches, fatigue, poor short term memory and weakness?

a. sleep    b. drink an energy drink     c. drink some water

4.  Is everything that is pre-packaged a single serving?

a. yes     b. no     c. who cares

5. The fat from avacados is better or worse than the fat from red meat?

a. better     b. worse

6.  Eating a balanced diet keeps your body from...

a. not functioning properly     b. big mood swings     c. having a stroke (reduces risk)

7.  When you're hungry...

a. go and eat     b. drink a glass of water or milk     c. think about if you are truely hungry

8.  The correct portion size of a piece of bread is what?

a. two palms     b. index card     c. bar of soap

9.  Which isn't part of the "Big Three?"

a. kidney failure     b. blindness     c. heart problems

10.  What's healthier?

a. yo-yo dieting     b. making lifestyle changes

Answers:

1-a, 2-b, 3-c, 4-b, 5-a, 6-abc, 7-bc, 8-b, 9-c, 10-b